Mary Berry Tzatziki Soup

This easy and creamy Mary Berry Tzatziki Soup is the perfect refreshing meal for warm days. With simple ingredients like cucumber, garlic, and yogurt, it’s quick to make and packed with flavor. You can easily adjust the seasoning to suit your taste, making it a versatile, light, and healthy option.

This Tzatziki Soup Recipe Is From Complete Cookbook by Mary Berry

Ingredients Needed

• 1 cucumber, deseeded and diced
• 4 garlic cloves, coarsely chopped
• 600 g plain yogurt (about 2 1/2 cups)
• 1 cup water
• 1 tbsp olive oil
• 1 tsp white wine vinegar
• 1 tsp chopped fresh mint
• Salt and black pepper to taste
• 2–3 tbsp chopped fresh mint, for garnish
• 3 spring onions, thinly sliced, for garnish

How To Make Tzatziki Soup

1. Blend the Soup: In a food processor or blender, combine one-quarter of the diced cucumber, garlic, yogurt, water, olive oil, vinegar, and mint. Blend until smooth, then season with salt and pepper to taste.
2. Chill the Soup: Transfer the soup to a large bowl and stir in the remaining cucumber. Cover and refrigerate for at least 1 hour.
3. Serve: Taste for seasoning and adjust as needed. Before serving, sprinkle the soup with chopped fresh mint and sliced spring onions for garnish.

Recipe Tips

• Use Fresh Ingredients: Fresh cucumber and mint will enhance the flavor of the soup, making it more refreshing.
• Don’t Skip the Chilling Time: Allowing the soup to chill for at least an hour helps the flavors blend and improves the texture.
• Adjust Seasoning to Taste: Taste the soup before serving and adjust salt, pepper, and mint as needed for the perfect balance.
• Use Full-Fat Yogurt: Full-fat yogurt gives the soup a creamier texture and richer taste compared to low-fat options.
• Add Extra Garnishes: Top the soup with extra mint and spring onions for added flavor and a beautiful presentation.

How To Store Leftovers

• Refrigerate: Allow the leftover Tzatziki Soup to cool to room temperature. Then, store it in an airtight container in the fridge for up to 3 days.
• Reheating: To reheat leftover Tzatziki Soup, simply transfer the soup to a pot and warm it over low heat for about 5 to 7 minutes, stirring occasionally, until heated through. Avoid boiling to maintain its creamy texture.

Nutrition Facts

Serving Size: 1 cup (approximately 240 grams)

• Calories: 92
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Cholesterol: 3 mg
• Sodium: 100 mg
• Potassium: 150 mg
• Total Carbohydrate: 6 g
• Dietary Fiber: 0.5 g
• Sugars: 3 g
• Protein: 4 g

Try More Mary Berry Recipes:

• Mary Berry Puy Lentil and Pearl Barley Soup Recipe
• Mary Berry Roasted Tomato and Garlic Soup Recipe
• Mary Berry Somerset Mushroom Soup
• Mary Berry Roasted Tomato Soup
• Mary Berry Spiced Autumn Soup Recipe