Mary Berry Chicken Escalope With Tzatziki

This easy Chicken Escalope with Tzatziki recipe by Mary Berry is a quick and delicious meal perfect for weeknights. The crispy chicken pairs beautifully with the creamy tzatziki, making it a refreshing dish. Feel free to use common herbs and spices to suit your taste and enjoy a nutritious dinner in no time!

This Chicken Escalope With Tzatziki Recipe Is From Makes It Easy Cookbook by Mary Berry

Ingredients Needed:

For the Chicken Escalope:

• 2 large skinless boneless chicken breasts
• 2 tsp dried mustard powder
• 1 tbsp freshly chopped parsley
• 1 tbsp freshly chopped dill
• 1–2 tbsp sunflower oil
• Salt and freshly ground black pepper

For the Tzatziki:

• 200g (7oz) Greek yoghurt
• 1 garlic clove, finely grated
• ½ cucumber, deseeded and coarsely grated
• 3 tbsp freshly chopped mint
• Salt and freshly ground black pepper

How To Cook Chicken Escalope With Tzatziki:

1. Prepare the Chicken: Place the chicken breasts on a chopping board and slice each breast in half horizontally to create thin fillets. Cover with baking paper and gently pound with a rolling pin until thin.
2. Season the Chicken: Remove the baking paper. Sprinkle both sides of the chicken with mustard powder, chopped parsley, and dill. Season with salt and pepper. Drizzle sunflower oil over the chicken.
3. Cook the Chicken: Heat a frying pan over high heat. Add the chicken escalopes and fry for about 2 minutes on each side until golden brown and cooked through. Set aside to rest for a few minutes.
4. Make the Tzatziki: In a bowl, mix together the Greek yoghurt, grated garlic, grated cucumber, and chopped mint. Season with salt and pepper to taste.
5. Serve: Serve the golden chicken escalopes with the tzatziki dip on the side.

Recipe Tips

• Pound Evenly: When bashing the chicken, aim for an even thickness to ensure it cooks uniformly. This prevents some parts from overcooking while others remain undercooked.
• Let it Rest: After cooking, let the chicken rest for a few minutes. This helps keep it juicy and tender.
• Use Fresh Herbs: Fresh parsley, dill, and mint elevate the flavour. If you can, use fresh herbs instead of dried for the best taste.
• Adjust Tzatziki Consistency: If the tzatziki is too thick, add a splash of water or a little extra yoghurt to reach your desired consistency.
• Experiment with Flavours: Feel free to add extra spices or flavours to the chicken or tzatziki, such as a squeeze of lemon juice or a pinch of paprika, for a personal touch.

How To Store & Reheat Leftovers

• Refrigerate: Put Leftovers Chicken Escalope With Tzatziki, in an airtight container and store it in the fridge for up to 2 days.
• Freeze: Wrap Leftovers Chicken Escalope With Tzatziki, tightly in cling film or foil and place it in a freezer bag. It can be frozen for up to 3 months. To thaw, move the chicken to the fridge overnight before serving or reheating.
• Reheating: To reheat Leftovers Chicken Escalope With Tzatziki, preheat the oven to 180°C (350°F) and heat covered for 10-15 minutes. Alternatively, microwave for 1-2 minutes on a microwave-safe plate, covered, until hot throughout.

Nutrition Facts

Serving Size: 1 chicken breast half with 1/3 cup sauce

• Calories: 482
• Total Fat: 27g
• Saturated Fat: 7g
• Cholesterol: 133mg
• Sodium: 737mg
• Potassium: Not specified
• Total Carbohydrate: 17g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 41g​

Try More Mary Berry Recipes:

• Mary Berry Chicken Tartiflette
• Mary Berry Hoisin Chicken
• Mary Berry Mediterranean Chicken Thighs
• Mary Berry Sticky Chicken
• Mary Berry Chicken and Asparagus Fricassee