This easy Mary Berry Tiger Prawn Courgetti is a quick and nutritious dish that’s perfect for a light meal. With juicy prawns, fresh courgetti, and a zesty lemon kick, it’s a simple yet flavorful recipe. Feel free to swap ingredients like adding different herbs or veggies to make it your own!
This Tiger Prawn Courgetti Is From Makes It Easy Cookbook by Mary Berry
Ingredients Needed
- 6 small courgettes
- 3 tbsp olive oil
- 6 spring onions, trimmed and sliced
- ½ red chilli, deseeded and finely chopped
- 3 large garlic cloves, finely grated
- 150g cooked tiger prawns
- Juice of ½ small lemon
- 2 tbsp freshly chopped coriander
- Salt and freshly ground black pepper
How To Make Tiger Prawn Courgetti
- Prepare the Courgetti: Slice the courgettes in half lengthways, then spiralize them to create long courgette strands (courgetti).
- Cook the Prawns: Heat a large frying pan over high heat. Add the olive oil, spring onions, chilli, and garlic. Fry for about 10 seconds until fragrant.
- Add Prawns and Seasoning: Add the prawns to the pan, season with salt and pepper, and cook for 1–2 minutes to heat through.
- Wilt the Courgetti: Add two-thirds of the courgetti and lemon juice to the pan, season with more salt and pepper, and fry for 1 minute until just wilted.
- Final Touches: Turn off the heat, add the remaining courgetti for texture, and toss with freshly chopped coriander.
- Serve: Dish the courgetti and prawns into warm bowls and serve immediately.
Recipe Tips
- Use Fresh Courgettes: For the best texture and flavor, always use fresh courgettes (zucchini). Older courgettes can be watery and less tasty.
- Don’t Overcook the Prawns: Prawns cook quickly, so be careful not to overcook them. Just heat them through for 1–2 minutes to keep them juicy and tender.
- Adjust the Spice Level: If you prefer a milder dish, reduce the amount of chilli. You can also substitute with bell pepper for a sweeter flavor.
- Cook Courgetti Just Right: Fry the courgetti for only 1 minute, just until it wilts. Overcooking it will make it soggy and lose its crispness.
- Use Fresh Coriander: Fresh coriander adds a burst of flavor. Avoid dried coriander as it won’t give the same fresh, vibrant taste.
How To Store & Reheat Leftovers
- Refrigerate: Let the leftovers tiger prawn courgetti cool to room temperature. Once cooled, store it in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat leftovers tiger prawn courgettiin a frying pan over medium heat for 2–3 minutes, stirring occasionally until heated through. Avoid using a microwave, as it can make the courgetti soggy.
Nutrition Facts
- Calories: 85
- Total Fat: 0.9 g
- Saturated Fat: 0.2 g
- Cholesterol: 195 mg
- Sodium: 120 mg
- Potassium: 220 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 18 g
Try More Mary Berry Recipes:
Mary Berry Tiger Prawn Courgetti
Description
This easy Mary Berry Tiger Prawn Courgetti is a quick and nutritious dish that’s perfect for a light meal. With juicy prawns, fresh courgetti, and a zesty lemon kick, it’s a simple yet flavorful recipe. Feel free to swap ingredients like adding different herbs or veggies to make it your own!
Ingredients
Instructions
- Prepare the Courgetti: Slice the courgettes in half lengthways, then spiralize them to create long courgette strands (courgetti).
- Cook the Prawns: Heat a large frying pan over high heat. Add the olive oil, spring onions, chilli, and garlic. Fry for about 10 seconds until fragrant.
- Add Prawns and Seasoning: Add the prawns to the pan, season with salt and pepper, and cook for 1–2 minutes to heat through.
- Wilt the Courgetti: Add two-thirds of the courgetti and lemon juice to the pan, season with more salt and pepper, and fry for 1 minute until just wilted.
- Final Touches: Turn off the heat, add the remaining courgetti for texture, and toss with freshly chopped coriander.
- Serve: Dish the courgetti and prawns into warm bowls and serve immediately.
Notes
- Use Fresh Courgettes: For the best texture and flavor, always use fresh courgettes (zucchini). Older courgettes can be watery and less tasty.
- Don’t Overcook the Prawns: Prawns cook quickly, so be careful not to overcook them. Just heat them through for 1–2 minutes to keep them juicy and tender.
- Adjust the Spice Level: If you prefer a milder dish, reduce the amount of chilli. You can also substitute with bell pepper for a sweeter flavor.
- Cook Courgetti Just Right: Fry the courgetti for only 1 minute, just until it wilts. Overcooking it will make it soggy and lose its crispness.
- Use Fresh Coriander: Fresh coriander adds a burst of flavor. Avoid dried coriander as it won’t give the same fresh, vibrant taste.
Mary Berry Tiger Prawn Courgetti