Overworking and lack of sleep are now visible on your face? And let us guess: you tried vitamin C serums and highlighters, but they didn’t bring you the result you wanted? But what if we tell you that your looks have nothing to do with makeup or skincare? True, toners can make you look fresh, but more like a temporary joy – it’s not a magic wand. How can you help your skin glow and look healthier and plumper?
“Beauty starts from within” – a phrase about mental state that also perfectly suits our situation. It’s not about your mood or current state: it’s about beauty vitamins, animal fats, and nutritional balance overall. “You are what you eat” is 100% true in the world of beauty. Makeup.uk knows everything about proper dieting and how it affects your looks. So, let’s take a closer look at how to pick the right food for a healthy skin glow, making your meals healthier and more nutritious, and bringing your skin that special glow!
What to Add to Your Grocery List
No, it’s not about supplements and drugstore vitamins. Real power hides in simple groceries and healthy eating you usually ignore. The first thing you need to pay attention to is diverse meals and wellness. These items will bring you the first skin glow results in a few weeks:
- Nuts. Rich in fat and calories. Sorry, but don’t expect chicken breasts and cucumbers to bring your skin glow: it needs beauty vitamins and fats. Almonds, walnuts, or cashews are the best sources of Vitamin E and Omega-3. What does it mean? Perfect skin, shiny hair, and strong nails. It doesn’t even end with your appearance, since you’ll feel more energy and power.
- Fatty Fish. Don’t mind the smell – it tastes amazing and is the best for your face. Salmon, mackerel, or sardines deliver Vitamin D, phosphorus, and fatty acids: not only will it make you shine, but stimulate your nervous system and brain.
- Arugula. It’s bitter, we know, but have you tried it in summer salads? Arugula is easy to find in your local store or grow at home. Vitamin C, folate, and antioxidants are like a “reboot” button for your guts. Try this natural skincare product and feel clean and shiny again.
- Avocado. Breakfast toasts, a tasty addition to the salad, or a thick guacamole with nachos? Pick your side and see the first results! The avocado is the most famous superfood: it’s easier to say what it doesn’t have. Monounsaturated fats, Vitamin E, and potassium will be the main characters of your beauty diet – a real vitamin booster!
- Green Tea & Matcha. Trendy yet working! Both these drinks have polyphenols, catechins, and caffeine: they fight free radicals, refresh cells, and give a subtle inner glow. Sounds like a lovely morning drink, right? Try it with honey or lactose-free milk to double the benefits.
Mix them together or try as a separate meal: for example, nuts are a great fast snack, while grilled fish, avocado and greens can be mixed into a fresh salad.
How To Spot Healthy Foods
Some of these skin glow foods can seem questionable: how can fat help us look better? Easy: our bodies need them to absorb vitamins A, D, E, and K, which are involved in regeneration and the formation of a protective barrier.
However, not all of them are as healthy: don’t let the industry fool you. Trans fats and refined vegetable oils are not our friends: they can trigger inflammatory processes in our skin. Shop MAKEUP mindfully and see your first results!