This easy and delicious recipe for Mary Berry’s Sweet Potato Fries is the perfect quick side dish for any meal. Crispy on the outside and tender on the inside, these fries are made with just a few simple ingredients like sweet potatoes, olive oil, and sea salt. Serve hot for a tasty, nutritious treat!
Ingredients Needed
- 3 large sweet potatoes (about 1.5 lbs)
- 1 tbsp olive oil
- Sea salt, to taste
How To Make Sweet Potato Fries
- Preheat the oven: Set your oven to 220°C (200°C fan/Gas 7) or 425°F.
- Prepare the sweet potatoes: Peel the sweet potatoes and cut them into thin fries, about 1/4 inch thick.
- Toss with olive oil: Place the fries on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss well to coat evenly.
- Arrange the fries: Spread the fries in a single layer on the baking sheet, ensuring they are not overlapping.
- Bake the fries: Bake for 20 minutes, then flip the fries over and return them to the oven for another 15–20 minutes, or until tender and crispy.
- Season and serve: Sprinkle with sea salt, toss again, and serve immediately while hot.
Recipe Tips
- Cut fries evenly: Make sure all the fries are the same size so they cook evenly and become crispy at the same time.
- Don’t overcrowd the pan: Spread the fries in a single layer without overlapping to ensure they crisp up perfectly.
- Flip halfway through: Turning the fries halfway through baking helps them cook evenly and get crispy on both sides.
- Use parchment paper: Lining the baking sheet with parchment paper makes it easier to remove the fries and prevents them from sticking.
- Season after baking: For the best flavor, sprinkle sea salt on the fries right after baking when they are still hot.
How To Store & Reheat Leftovers
- Refrigerate: Store leftovers sweet potato fries in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze leftovers sweet potato fries for up to 1 month. Cool them first, then freeze in a single layer on a baking sheet. After freezing, transfer to a freezer bag.
- Reheating: Reheat leftovers sweet potato fries in the oven at 425°F for 7 minutes or in an air fryer at 375°F for 3 minutes for the crispiest results.
Nutrition Facts
Serving Size: 1 serving (85g)
- Calories: 152
- Total Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 172mg
- Potassium: 243mg
- Total Carbohydrate: 24g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 1g
Try More Mary Berry Recipes:
Mary Berry Sweet Potato Fries
Description
This easy and delicious recipe for Mary Berry’s Sweet Potato Fries is the perfect quick side dish for any meal. Crispy on the outside and tender on the inside, these fries are made with just a few simple ingredients like sweet potatoes, olive oil, and sea salt. Serve hot for a tasty, nutritious treat!
Ingredients
Instructions
- Preheat the oven: Set your oven to 220°C (200°C fan/Gas 7) or 425°F.
- Prepare the sweet potatoes: Peel the sweet potatoes and cut them into thin fries, about 1/4 inch thick.
- Toss with olive oil: Place the fries on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss well to coat evenly.
- Arrange the fries: Spread the fries in a single layer on the baking sheet, ensuring they are not overlapping.
- Bake the fries: Bake for 20 minutes, then flip the fries over and return them to the oven for another 15–20 minutes, or until tender and crispy.
- Season and serve: Sprinkle with sea salt, toss again, and serve immediately while hot.
Notes
- Cut fries evenly: Make sure all the fries are the same size so they cook evenly and become crispy at the same time.
- Don’t overcrowd the pan: Spread the fries in a single layer without overlapping to ensure they crisp up perfectly.
- Flip halfway through: Turning the fries halfway through baking helps them cook evenly and get crispy on both sides.
- Use parchment paper: Lining the baking sheet with parchment paper makes it easier to remove the fries and prevents them from sticking.
- Season after baking: For the best flavor, sprinkle sea salt on the fries right after baking when they are still hot.
Mary Berry Sweet Potato Fries