Mary Berry Chicken Legs With Smoky Bulgur Wheat

Mary Berry Chicken Legs With Smoky Bulgur Wheat

There was a week I had way too many chicken legs in the freezer. You know the type: half a bag of mystery meat staring at you like “go on then.” This was the recipe that saved me. I nearly skipped the marinating step (too impatient)—but I’m telling you now: don’t. That paprika-lemon combo is the backbone of the flavour.

First time, I threw it all together last-minute. It was fine. But second time? I marinated it overnight, used proper sun-dried tomatoes, and let the bulgur just sit with the lid on. Different dish entirely. Fragrant. Rich. Balanced. Worth the wait.

A FEW REASONS THIS JUST WORKS

  • The smoked paprika and chorizo bring a deep, almost barbecue-style warmth—without needing a grill.
  • Resting the bulgur wheat after boiling (without simmering) gives it the fluffiest texture. No mush here.
  • And the fresh herbs at the end? Absolutely essential. They cut through the richness like a charm.

This is the kind of dinner you lay out on the table and everyone eats without question—whether they’re salad people or meat people.

INGREDIENTS + WHY THEY MATTER

Chicken Legs (6) – They stay juicy and soak up flavour beautifully. Drumsticks work too.
Smoked Paprika (2 tsp) – Adds depth and a smoky edge—don’t skip it.
Lemon Zest + Juice – Brightens the chicken and balances the spice.
Chorizo (55g) – Just a bit brings in richness—choose a spicy one if you like a kick.
Bulgur Wheat (300g) – Cooks fast, holds flavour well. Quicker than rice or couscous.
Sun-dried Tomatoes (5) – Chewy, tangy hits of flavour in every bite.
Dill + Parsley – One is earthy, the other bright. Together, they bring the whole thing alive.

MAKING IT YOURS (WITHOUT RUINING IT)

  • No chorizo? Use pancetta or smoky tofu for a veg-friendly option.
  • Want it spicier? Add a pinch of chilli flakes when you sauté the garlic.
  • Gluten-free? Try quinoa or brown rice—just adjust the cooking liquid accordingly.
  • Can’t find bulgur wheat? Couscous can step in for speed, but it won’t have quite the same bite.

MISTAKES I’VE MADE (AND HOW TO AVOID THEM)

What Went WrongWhy It HappensHow to Fix It
Chicken came out blandSkipped or rushed the marinadeLet it sit for at least 1 hour (overnight best)
Bulgur was soggySimmered instead of restingPour boiling stock, cover, and don’t stir
Flavours felt flatSkipped fresh herbs or lemonAlways finish with fresh lemon juice and herbs
Chicken too dryOvercooked or didn’t basteBaste halfway and don’t overdo it in the oven

HOW TO MAKE MARY BERRY’S CHICKEN LEGS WITH SMOKY BULGUR WHEAT

  1. Marinate the Chicken
    Mix oil, lemon zest + juice, garlic, and smoked paprika. Rub into chicken legs. Cover and chill for at least 1 hour (overnight is best).
  2. Roast the Chicken
    Preheat oven to 220°C/Fan 200°C/Gas 7. Place chicken in a roasting tin, season, and roast for 35–45 mins, basting halfway. Rest under foil once done.
  3. Cook the Bulgur Base
    In a large pan, heat oil. Fry onion, red pepper, and chorizo for 5 mins until golden. Add garlic, paprika, tomato purée, and bulgur. Stir well.
  4. Add Stock + Rest
    Pour in stock and sun-dried tomatoes. Season, cover, bring to boil, then turn off heat. Leave to stand, covered, for 15 mins.
  5. Finish + Serve
    Stir in chopped dill, parsley, and lemon juice. Taste and adjust seasoning. Spread on a platter, top with chicken legs, drizzle with pan juices, and serve.

TIPS FROM MY KITCHEN

  • I always toss a few lemon wedges into the pan with the chicken—it boosts flavour and looks beautiful.
  • If the bulgur sticks, don’t panic—just fluff gently with a fork.
  • I use the leftover chicken the next day shredded into wraps with yogurt + herbs.

STORAGE + SERVING

Keeps: Up to 3 days in the fridge
Freezes: Beautifully—store in airtight containers
Reheats: Oven for chicken (covered, 180°C); microwave or pan for bulgur
Serve with: A crisp green salad or garlicky yogurt dip

FREQUENTLY ASKED QUESTIONS

Q: Can I use boneless chicken thighs instead of legs?
Yes! They’ll cook faster, though—check around 25–30 mins.

Q: What’s a good veggie swap for chorizo?
I’ve used smoked tofu cubes, or even roasted aubergine for a similar richness.

Q: My bulgur isn’t fluffy—what went wrong?
It likely simmered too long. Once the stock goes in, just cover and let it sit off the heat.

Q: Can I make this ahead?
Definitely. You can make both parts a day ahead, store separately, and reheat before serving.

Try More Recipes:

Mary Berry Chicken Legs With Smoky Bulgur Wheat

Course: DinnerCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

A rich, smoky one-pan wonder of roasted chicken and fluffy bulgur wheat. Packed with herbs, paprika, and a hint of lemon—it’s hearty without being heavy.

Ingredients

  • For the Chicken:
  • 6 chicken legs

  • 3 tbsp olive oil

  • Zest + juice of 1 lemon

  • 2 garlic cloves, grated

  • 2 tsp smoked paprika

  • For the Bulgur Wheat:
  • 2 tbsp olive oil

  • 1 onion, chopped

  • ½ red pepper, diced

  • 55g chorizo, chopped

  • 2 garlic cloves, grated

  • 1 tsp smoked paprika

  • 1 tbsp tomato purée

  • 300g bulgur wheat

  • 500ml chicken stock

  • 5 sun-dried tomatoes, chopped

  • Small bunch dill + parsley, chopped

  • Juice of ½ lemon

Directions

  • Mix marinade and coat chicken. Chill 1 hr minimum
  • Roast at 220°C for 35–45 mins, basting. Rest.
  • Sauté onion, pepper, chorizo in oil. Add garlic, paprika, tomato, bulgur.
  • Pour in stock + tomatoes. Cover. Boil, then let sit 15 mins.
  • Stir in herbs + lemon. Serve topped with chicken + juices.

Notes

  • Marinate overnight for boldest flavour
  • Don’t stir the bulgur as it rests—it fluffs better this way
  • Herbs + lemon juice at the end are non-negotiable

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